Wellness

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle mass safely.

The Indian influencer marketing industry is valued at approximately Rs 3,375 crore in 2026, but what no one talks about is the toll behind, the burnout.

The confidence boost that alcohol provides may not work the same way for everyone, as some men experience temporary erectile difficulties after drinking.

If someone suddenly starts laughing or crying during an orgasm, it's natural to feel concerned. But these reactions are actually quite common.

Pregnancy in your 40s is no longer rare. Now, if you are someone hanging in there, worried about being a mother at 40, India Today Digital spoke to doctors who shared a clearer picture.

Want your drink to look more aesthetic? Add a glass straw, and you're all set. But did you know these fancy little accessories can actually be a health hazard?

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Hooked to those 'what will this food item do to my blood sugar level?' videos on social media? They can be addictive to watch, but they don't always give you the full picture of what's healthy.

This is a rather overlooked form of smoking. You are not the one smoking, nor standing near one, but the toxic particles can still get to you.

More men are beginning to acknowledge the odds of infertility among themselves and are rising to the occasion. By doing what women have long done to prepare for healthy pregnancies.

Has the New Year suddenly made you want to declutter everything around you? It's not random; there's a psychological reason behind it.

Can't decide whether to make a New Year's resolution this year, knowing you might quit halfway? Make one anyway, it's good for you.

If you've ever chewed raw garlic, the flavour of black garlic may come as a pleasant surprise.

Breaking wind in public washrooms, the time you spend when taking a dump in the office toilet – all of it can become a point of anxiety for some people. And that makes their bowel shy. Experts agree.

For many women, the hardest part begins long after the assault is over, when the world expects them to move on, but their own body doesn't feel like home anymore.