Saunf water vs Ajwain water: Which is better for digestion?
Saunf (fennel) water and ajwain (carom seed) water are both traditional Indian remedies for digestive discomfort, each offering unique benefits for various digestive concerns.
Herbal waters have long been a part of Indian home remedies for digestive health. Among the most popular are saunf (fennel) water and ajwain (carom seeds) water. Both are known for easing stomach discomfort, but they work in slightly different ways. Understanding their benefits can help you choose the one that suits your digestive needs best.
WHAT IS SAUNF WATER?
Saunf water is made by soaking or boiling fennel seeds in water. It is widely known for its cooling properties and mild, sweet flavour, making it easy to consume daily.
Fennel seeds contain compounds that help relax the digestive tract, reduce bloating and promote smoother digestion.
DIGESTIVE BENEFITS OF SAUNF WATER
Saunf water helps relieve bloating, gas and acidity. It supports the secretion of digestive enzymes, which aids in breaking down food more efficiently.
It is especially beneficial after heavy meals and is often recommended for people who experience acidity or heartburn.
WHAT IS AJWAIN WATER?
Ajwain water is prepared by soaking or boiling carom seeds in water. It has a strong, pungent taste and is known for its warming nature.
Ajwain contains thymol, a compound that stimulates digestion and helps combat indigestion and stomach discomfort.
DIGESTIVE BENEFITS OF AJWAIN WATER
Ajwain water is particularly effective for relieving gas, constipation and abdominal pain. It helps activate digestive enzymes and improves gut movement.
Its warming properties make it beneficial for people with sluggish digestion or frequent bloating.
SAUNF WATER VS AJWAIN WATER: KEY DIFFERENCES
Saunf water is cooling and gentle, making it suitable for regular consumption and for those prone to acidity. Ajwain water is stronger and warming, ideal for tackling digestive issues like gas and indigestion.
While saunf water works well for mild digestive discomfort, ajwain water offers quicker relief for heavier digestive problems.
WHICH ONE SHOULD YOU CHOOSE?
If you experience acidity, heartburn or post-meal heaviness, saunf water may be the better option. If your digestion is slow or you suffer from frequent gas and bloating, ajwain water could be more effective.
Some people alternate between the two depending on their digestive needs.
HOW TO PREPARE AND CONSUME SAFELY
For saunf water, soak one teaspoon of fennel seeds in water overnight and drink it in the morning. For ajwain water, boil one teaspoon of carom seeds in water, strain and consume warm.
Avoid excessive consumption and consult a healthcare professional if you have existing digestive conditions.
Both saunf water and ajwain water are effective digestive aids when consumed in moderation. The better choice depends on your body type and digestive concerns. Listening to your body and maintaining a balanced diet is key to long-term digestive health.
Disclaimer
This article is for informational purposes only and does not replace professional medical advice. Consult a qualified healthcare provider before making dietary changes, especially if you have digestive issues or existing health conditions.