'Veto the Keto': Celebrity Nutritionist Pooja Makhija Advises Caution Against Diet Fads After Actress Dies Following Keto Diet

The sudden demise of a 27-year-old actress Mishti Mukherjee because of following a prolonged Keto diet has left people baffled. To know more about Keto diet and its benefits as well as repercussions, we spoke Celebrity nutritionist Pooja Makhija who broke a lot of diet fads for us. From explaining what is actually a Keto diet to telling us how it should be followed, Pooja told us the importance of eating right and healthy. She said how a fad among weight watchers stirred up the popularity of this diet. Pooja also explained how the excessive consumption of protein creates a burden on the kidneys, which eventually affects the kidney function and may lead to renal failure in extreme conditions just as in the case of this actress. Thus, it should not be followed over a prolonged period and should be done under medical supervision. Here’s all you need to know about the Keto diet and its effects!