Importance of yoga in modern life: Experts speak on Health 360

People celebrated the 10th International Yoga Day at a great scale across the world and asserted that the ancient Indian practice has become a unifying force, bringing together people across cultures and backgrounds. But, how can yoga help people in the modern lifestyle? Interestingly, it plays a major role in strengthening the body. The doctor recommends performing yoga on a daily basis. Yoga consists of many stretching exercises. Usually, people start to lose their muscle mass around 50 and 40. The International Day of Yoga is celebrated annually on June 21 to create awareness about its vast potential to improve overall health and well-being.